High in protein & fiber, low in fat & calories

Latin style Stewed Red Kidney Beans

Classic Puerto Rican red beans and rice. Makes 4 servings.

Place the beans in a 4 qt pot and add in 2 c. of cool water. Bring the bean ...

Kidney bean patties with spinach recipe - Heat 1 tsp of the oil in a large ...

This is a need to try pie recipe. You can make your own pastry, or buy stor ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe is a mix of several other different chili recipes found. Very h ...

I microwave vegetables for a quicker meal and less spatterwith saute pan. W ...

This is a lighter version of the delicious traditional pudding. The richly ...

This recipe makes 20 individual burger balls. Otherwise, you can divide in ...

Real italian and healthy..

Borrowed from another SP user. Their version had white beans and less bacon ...

Recipe from page 82 is basically halved and I am making it 3 servings to cu ...

Remove the fat and peel off the thin membrane surrounding the kidneys. With ...

View the free recipe for Raisin Kidney Beans

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This, once again, is a dish I have been cooking since the kids were small. ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Kidney Bean Kiev recipe at Best Recipes. A vegetarian version of a kiev.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cover the kidneys with cool water add in the vinegar and leave to stand for ...

Place clarified butter in pan on medium heat and add in green pepper and sp ...