High fibre and protein side dish that is great with chicken and guacamole.

Serve this casserole over hot baked potatoes for a delicious, light meatles ...

Orange Coconut Pie 2 3 1st Place Citrus

Caramel Apple Pie 2 3 1st Place Apple

1 2 3 Chicken Supper

Open Faced Canadian Bacon Bagel Phases 2 & 3

Floating Strawberry Parfaits Phases 2 & 3 (dessert ...

Pampered Chef 1 2 3 Cake

Buttermilk rolls that are easy to make and done in no time.

Banana Chocolate Lassi South Beach Diet Phase 2 ...

Cream butter and sugar till light and fluffy. Reduce mixer speed and add in ...

Egg Muffins South Beach Diet Phase 1 2 3

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is with whole milk yogurt and no bread.

Curried Chicken Skewers With Yogurt Dip South Be ...

Experimenting ...

To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl. Pr ...

Shhh it's our secret, these are actually good for you. Full of antioxidents ...

This is a large and dignified cake. It doesn't need frosting because it is ...

I use a can of condensed milk and add everything, almost into the can to me ...

Mix flour and salt. Blend in oil thoroughly. Stir in 2 tbsp. water. If mix ...

A very simple salsa! Goes great with tacos or tostadas :)

Crock-pot recipe...have breakfast ready when you wake up the next morning

Stir all ingredients. Bake at 350 degrees in greased muffin tins. 15 min fo ...