Just calculating for my substitutions from another recipe

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This is a modified

Loaded with good fats and glucomannan to curb appetite.

Modified recipe with nonfat evaporated milk and Muscle Milk protein powder.

Milk, nonfat, 200 grams (remove)Cinnamon, ground, 1 grams (remove)Nutmeg, g ...

You can double the batch and leave out the protein shake if you wish.

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A healthier muffin. You can make cream cheese frosting for these with half ...

This cured my craving for pumpkin pie!!!

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A delicious autmun muffin that's actually good for you!*This recipe also fo ...

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Simple and small, about 100cal with a solid 8g protein. Higher in carbs b/c ...

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A healthier muffin. You can make cream cheese frosting for these with half ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Mix all together. Pre-heat overn 350 roll cookies into ball and flaten. C ...

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