Amy's Turkey Chili Login to SaveTasty Low fat chili with lots of protein with the extra beans If you need ...
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Lightened up and healthy
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View Recipe - Amy's Crustless Spanakopita Login to Save
Easy and delicious and low cal. This dish is a little high in fat, but you ...
View Recipe - Amy's Beef And Broccoli Stir Fry Login to Save
Substitutions to try: Brown rice, Bulgur, Kasha, Quinoa, Whole Wheat Cousco ...
View Recipe - Amy's Chicken Avocado Enchiladas Login to Save
Substitutions to try: Low fat cream cheese, fat free cream cheese, Low fat ...
View Recipe - Amy's Chewy Chocolate Chip Mocha Cookies Login to Save
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View Recipe - Amy's Skillet Pizza 
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This is from Amy's St. Louis Low-Carb Examiner column. Considering how simp ...
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Substitutions to try: 1/2 brown rice and 1/2 white rice, brown rice instea ...
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View Recipe - Amy's Simple Tomato Chickpea Salad Login to Save
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View Recipe - Amy O's Summer Lobster And Romaine Salad Login to Save
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View Recipe - (amy's Boneless Hot Wings) Login to Save
Good could be better
View Recipe - Amy's Mexican Chicken Casserole Login to Save
This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and ...
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I know there are a lot of hummus recipes on Spark, but this is the way we l ...
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View Recipe - Amy's Veggie Wrap Login to Save
A very filling sandwich, pita or wrap
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