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Some of us can't eat or don't like lettuce - so here's a tasty, healthy sal ...

This is a great gluten free pasta salad to accompany my gluten free chicken ...

A lightened up version of potato salad that uses greek style yogurt instead ...

Super low fat, quick and easy dish with a sweet and savory taste.

Basic Free Green Salad

Gluten Free Tofu Rice Salad

Fat Free Egg Salad Sandwiches

I used half the quantities of the vinegar and sugar in the nutritional info ...

The Cucumber Dill Wheat Berry Salad ended up a hit. I was able to combine t ...

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This is a fresh salad for those of us that aren't big fans of lettuce. The ...

From NutritionMD.org

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Way back before I was a vegetarian, I use to love fried buffalo wings and b ...

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Just a basic potato salad recipe. Change it to your preferences.

Great lo-cal dessert. Add a dollap of SF cool whip if you like.

Mezza's Recipe Estimated w/o Wheat Bulger

A spicy fat-free sauce that pairs well with meats or can be used as a light ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Super low fat, quick and easy dish with a sweet and savory taste.