This is a wonderful, low calorie, low fat, HIGH protein soup that is absol ...

This dish is so easy to put together and the taste is just great. I made th ...

This is a wonderful, low calorie, low fat, HIGH protein soup that is absol ...

Refrigeratethe chick peas and beans for as long as possible. Steep couscous ...

This is a wonderful, low calorie, low fat, HIGH protein soup that is absol ...

Roast Beef Short Ribs with Braised Cannellini Beans : Try this Roast Beef S ...

Marinated roast asparagus and green beans

This is another dish I bring along to parties to make friends quick. It is ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes 6 to 8 servings

Makes 8 to 10 servings

1   cup dry garbanzo beans (chickpeas) 8   cups ...

  Olive oil cooking spray, for baking sheet 1   ...

Cilantro Pesto: Combine in a blender and blend till smooth. Season with sal ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

1. Slice roast pork. Cut bean curd in half, then each half in 3 or possibly ...

Roasted Red Pepper And White Bean Spread

Prep: 7 minutes; Cook: 14 minutes.

If you love garlic you will like this dip. It may seem like alot of garlic ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tip: Almost any kind of vegetable can be used. We recommend cauliflower, ar ...

Heat oil in a medium nonstick skillet over medium heat. Add in onion; saute ...

Fill a large stockpot with 3 qts of water. Bring to a boil. Add in the gree ...

Roasted Garlic Aioli: Puree the garlic in a food processor. Add in the mayo ...