A nice, easy casserole using items from the pantry and freezer.

A sparkrecipe with a makeover!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Low fat casserole

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Low fat casserole

Dice chicken and onion. Mix all ingredients (except butter and Cheez Whiz) ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy and quick. Great use of left overs! Freezes well, my family loves it ...

Place frzn broccoli in 1 1/2 qt baking dish. Cook on high in microwave oven ...

Once again we had some broccoli that to be used. This time it was because ...

Cook broccoli according to direction on package. Place in baking dish by pl ...

Cook broccoli according to package directions. Combine chicken, rice, chees ...

A nice, easy casserole using items from the pantry and freezer.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Low fat casserole

Chicken/rice/broccoli/cheese Casserole

Use frozen chicken to keep it simple. Can also use spinach instead of broco ...

Butter bottom of a 2 qt casserole dish. Layer stuffing mix, chicken, brocco ...