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NOTES: This dish provides a meal's worth of protein, carbohydrates, and veg ...

Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ...

This Egyptian street food is a starch-lover's dream: Rice, pasta, and legum ...

Look for canned soybeans next to the garbanzo beans in the supermarket.

Dal is a great choice for a hike - it's high in protein and fiber, low in f ...

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Here's a 60-minute meal for New Year's Day excerpted from my <i>Rachael ...

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