From the Multiple Sclerosis Diet Book

This sandwich spread my mother made each Christmas season. It is still a f ...

From Dr. McDougall

Best on toasted bread

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This spread is quick and easy. It reminds me a tat of tuna salad.

Garden Fresh Sandwich Spread

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Makes a great salad on a bed of lettuce for a meal or as a filling for a sa ...

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From NutritionMD.org

A lite alternative for hummus. Great as a dip or used on sandwiches and cra ...

Original recipe called for Mangos. This is a refresing sandwich protein an ...

Water packed Tuna

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious as a topping for your favorite appetizer cracker or croustades. O ...

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From Our Best Bites

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