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This is a modified recipe from the South Beach Diet cookbook

Make these tasty quiche with spinach or broccolli or a mixture of both (wha ...

Submitted by WoodlandmystThey are light and plain, so plan on making more o ...

From Drop a Dress Size in 21 days I did my best to match the ingrediants f ...

This is a fabulously low fat, low calorie and low carb item. I made it for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a fabulously low fat, low calorie and low carb item. I made it for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great portion control. Can freeze individually for a quick, high protein me ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Drain chicken and add hot sauce. Use a fork to shredGently stir n Blue chee ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

First quiche experience!

Mini quiche appetizer, good for parties, quick and simple.

These are great for breakfast and freeze well.

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Delicious and easy protein packed breakfast.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Mini Mushroom And Sausage Quiche