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Low fat, filling and healthy!

Reduced fat version

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Rice, peas & tomato/cheese/ascallion topping

Full recipe in joy of cooking

From Rachel Ray, aired January 2007 (minor modifications)

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This is a comfort food from my Grandma Ruby that I have tweaked to make mo ...

New Year's

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A steaming bowl of this thick soup is said to bring good luck for the comin ...

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New Year's tradition

Recipe taken from the 21-Day Vegan Kickstart but modified with Garbanzo Bea ...

This isn't exactly low fat. But occasional indulgences are acceptable in m ...

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Traditional Southern Dish

This is my version of Hoppin' John, a wonderful side dish alone or over a g ...

A southern staple normally served on New Year's Day for good luck and prosp ...

Hoppin John is the south's answer to Jamaican Rice and Peas

Great low fat soul food