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Mexican Baked Cod

Forget the frozen fish sticks! Kids and adults alike will love this quick-t ...

Here is a delicious way to use up leftover fish or mashed potatoes.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ecuadorean Lenten Chowder

Low-cal/low-fat seafood entree

A fillet of cod baked with fresh mediterranean vegetables and herbs, this d ...

When we got home from a recent expedition to the town market (which include ...

Baked cod stays moist and flavorful when topped with a sprightly green sals ...

Add lively flavor to mild white fish with a savory sauce of olives and toma ...

This is a dish to die for, very tasty and very healthy, it's a must try

For the lemon-zest breadcrumbs:3 Tbs. olive oil1 cup coarse fresh breadcrum ...

This quick, low-fat, and delicious recipe is from

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Traditional Portuguese dish. You'll eat and cry for more LOL...

Adapted from the Ainsley Harriott low fat recipe book.I have lowered the oi ...

From www.eatingwell.com

Http://www.marthastewart.com/recipe/poached-cod-in-tomato-sauce-with-prunes

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This is a low sodium, low calorie, low sugar, high protein meal.It uses fre ...

This is a low sodium, low calorie, low sugar, high protein meal.It uses fre ...