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Reduced fat breakfast sandwichWorks with game on diet omitting either the e ...

A great, low-cal breakfast, worthy of guests.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick Breakfast Sandwich

Starting the day off right. High protein, calcium, medium fat and has a he ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick! I like to make this and wrap it up in foil when I'm in a rush. You c ...

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calor ...

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I used to go to Starbucks every morning and get a venti White Mocha and a B ...

From the biggest loser family cookbook

Very fast, very low calorie breakfast that will fill you up!

If you can't find

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin va ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is one of favorite go to breakfasts.. I can make up a dozen hard boile ...

Egg & vegetable breakfast sandwich