This is the soup mentioned in the 17 day diet, super yummy!

Serve as a side dish or over pasta or rice as a main dish.

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Half the above for a normal family meal

Sweet potatoes and black beans are a match made in heaven. Add salsa and so ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Great for filling breakfast

Make this ahead of time and then refrigerate for a quick, protein-packed br ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is for Engine 2 : Fork Over Knives Program FollowersSweet potatoes and ...

Makes 10 1 cup portions

Prepare recipe and use 12 ounces (four servings) of the leftover meat to ma ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I LOVED the original recipe but wanted to change the cheese to my family fa ...

Stir-fried beef with broccoli, mushrooms, and onions in a creamy mushroom s ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A super healthy alternative to take out veggie fried rice

Try this inexpensive and fresh version of a chicken casserole--no need for ...

In 15 minutes, this easy recipe will take the chill off a cold evening.

Meal w/o beef for extra servings of veggies only

Fast easy soup, on a cool day..

This is our recipe for homemade vegetable soup using a slow cooker, makes a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...