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I use my homemade yogurt in this recipe, but you can substitute your favori ...

Exactly what it says on the tin

From the October 2010 issue of Runner's World

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Is more suited to just being a snack.

Either reduce whey to 7 grams to have a one block

Pumpkin Ice Cream Smoothies

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a nice fall treat that compares to some of the iced coffee beverage ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Two ingredients that are uber-important in this recipe:FROZEN banana - The ...

4 P+

This is so creamy and delicious

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I made this with whole milk (on hand for my kids) since my skim milk had so ...