I came up with this simple, sweet, breakfast option because I couldn't face ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Protein Pancakes plus cooked apple

Phase 2 or 3 Breakfast

This sweet recipe has lots of both protein and carbs to get you started for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I came up with this simple, sweet, breakfast option because I couldn't face ...

This is a delicious recipy I came up with one morning. It can be made in a ...

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cot ...

Protein Pancakes plus cooked apple

Protein Pancakes plus cooked apple

I just throw this together for breakfast or a snack. You could use light ca ...

Change up on nut choice

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Barbara's Shredded Spoonfuls, 0.75 serving (remove)*Cabot non-fat cottage c ...

1:4 ratio

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I came up with this simple, sweet, breakfast option because I couldn't face ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Well rounded

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A sweeter variation on the 101 cookbooks cottage cheese mufins

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cot ...