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No need for cheese with the cilantro-laced hummus that holds the pita quesa ...

I am experimenting with different kinds of beans for some variety.

I got this recipe from SproutPeople.org - I used their San Francisco Mix fo ...

Smooth and delicious sweet hummus. Perfect dip for fruit or veggies.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy and dairy-free tuna salad. LOADED with protein!

I am loving hummus and this hummus is refreshing but has a bite to it. It' ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummmy!

Use as a pretty topping for cucumber rounds, scoop some up with pita triang ...

Roasted Pepper (sweet) Hummus

With a food processor, homemade hummus is five minutes of prep away.

The best hummus I've made yet! I had to look at the recipe a few times to m ...

This is a snack I frequently take to work.

Makes over 3 cups, so you can cut the recipe in half or even quarter.You ca ...

Zesty and Healthy... yumm!!!

Will keep 5 days.

This is a great base for lamp, chicken or beef stew. Add any of those meats ...

This

Zesty and Healthy... yumm!!!

A delicious meat free sandwich!Each pita has only 60 calories and 6 grams o ...

Hummus is a delicious Middle-Eastern dip made from boiled Chickpeas, lemon ...