A good thick chili that is low on fat, high on protein and hides the beans ...

These are delicious and healthy, not to mention a great flavourful wrapper ...

Tabouli, a mid-eastern salad normally made with bulgur wheat, makes light, ...

A healthier version of Spanish Rice. Delicious as the stuffing to stuffed g ...

Makes for some deliciously nutritious stuffed peppers.

From Gourmet magazine. Quinoa is so great - high in protein and fibre. Th ...

Try subbing quinoa in place of your morning oats, you will benefit from an ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, h ...

Light Grain & Veggie Summer salad, served warm or cold, is a delightful arr ...

Absolutely excellent side dish, high in fiber and protein, and packed with ...

Meatless and incorporates superfoods with bold flavors.

Thank you Susan at www.fatfreevegan.com This is one of those dishes that ...

When autumn arrives, I begin to crave a hearty warm soup. This is a recipe ...

A tasty, healthy recipe. Tastes a bit like stir fry my husband says :) I u ...

The measurements are estimates. Add ingredients to your own taste.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is from a Whole Foods recipe that I kind of adapted with what I had in ...

I used a red quinoa here, but you can use whatever kind you like, white/buf ...

Here's a nice light salad packed with protein and perfect for the dog days ...

A clean, high protein, dairy free, sweet breakfast!

Please make sure to rinse the quinoa! It has a bitter coating on it that n ...

Http://zestycook.com/savor-the-thyme-quinoa-chili/