Yummy, high protein, low fat, and relatively low in sodium.

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This flavorful seafood chowder, made with shrimp, lump crab meat and salmon ...

Not as high fat as most chowders

Remake of a different spark recipe

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Toss in whatever Seafood u Have!

Serving size 1 cup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Wanted to try our hand at making a better chowder then what is in the cans. ...

Don't be alarmed by the long ingredient list; this chowder is simple to mak ...

Shrimp, Scallops, and Crabmeat, oh my!

Yummy, low fat, and relatively low in sodium. You can always add salt at th ...

*Use bacon drippings for lard*

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Rich, warm & filling -- quick & easy too!

Oct 26

From Pantry to Platep.139?

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Food cover 01/28/09