In a Dutch oven, heat oil and pepper flakes over medium-high heat for 1 min ...

** Parsnips may be substituted for the kohlrabi.* Chick-peas Serve the cous ...

This dish has won raves for people I've cooked it for. The flavors are exo ...

An amazing soup to make when dinnertime is fast approaching and the kids ar ...

Hmmmmm yummy and very rich so watch out for those waistlines lol

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

For the Kesra: In a small bowl of 1/4 c. of the hot water, stir in the yeas ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

African Chop recipe at Best Recipes. My daughter brought this recipe home f ...

To make the Mint Chutney: If you're using cumin seeds, spread them in a pie ...

Peel the pumpkin and de-seed it. Drizzle with extra virgin olive oil and ro ...

Dry the spices, grind to a pwdr; bottle in airtight containers. Use 2 tsp t ...

A spicy chicken vegetable stew

This rice recipe is easy and plain but goes well with Bobotie and any meat ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very different and very nice take on vegetables. Great with anything grill ...

West African Chicken Soup Or Stew

If you like tilapia try this wonderful recipe. It's magnificent.

Try this West African Peanut Soup with Chicken recipe from a member of the ...

Mix all ingredients (add in vegetables last 30 min) with stew meat and smal ...

Recipezaar recipe, great ratings for this sweet cakey pudding

Rinse and dry the fish. It is important to dry it properly; otherwise it wi ...

I found this recipe in an African foods cookbook.

Soak apricots overnight. Boil till soft. Boil onions till tender, chop. Min ...