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Grains : 742 calories ~ 82 per servingFruit : 0Milk : 90 calories ~ 10 per ...

1 cup old fashion rolled oats (not instant)1 cup non-fat milk (Lactaid)1 cu ...

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A yummy way to start the day with very little fat and lots of flavor!

This version accurately recalculates the nutritional values for what I'm ac ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Altered for high altitude & Splenda Brown sugar & 1 whole egg & 1 egg white ...

Just using my ingredients, and halved

Edited recipe a little to use splenda in place of brown sugar and white flo ...

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Very filling, sugar-free, low fat

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Blueberry version of the applesauce oatmeal muffins