Prepare roux by melting butter in a large skillet. Over medium heat, blend ...

Cook vegetables in oil till tender. Add in seasonings, tomato paste and wat ...

Includes rice

Tips:great served over brown rice or whole wheat pastaadd grated parmaesan ...

Tips:great served over brown rice or whole wheat pastaadd grated parmaesan ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Includes rice

Includes rice

Louisiana seafood creole

Seafood casserole in creole sauce seafood, cajun

Seafood creole #2 seafood, cajun

Seafood creole lets you serve up a healthful meal in minutes

Seafood creole cajun

Seafood creole main dish, fish (ocean), shrimp, seafood

Seafood creole seafood

Creole Spiced Seafood Gazpacho

Recipe: Fish, Cajun Seafood Creole #2

Recipe: Fish Seafood Creole

Seafood Creole

Includes rice

View the free recipe for Seafood Creole #2

View the free recipe for Seafood Creole

Tips:great served over brown rice or whole wheat pastaadd grated parm chees ...

Fix, Freeze, Feast p169