A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and be ...

Dip for crackers or veggieslowfat spread for Sandwich or wrapMakes 6 1/4 cu ...

Recipe found on Kalyn's Kitchen, adapted for one single serving

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A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet. Smel ...

Sweet nuts, south beach friendly!

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A good starter to the day. Bready and rich yet with no flower. Good base ...

My regular Chili recipe with the Carrots and rice removed to make it South ...

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This is a really tasty meal that is great in cooler weather. It is low in ...

Another way to get you 4.5 cups of veggies a day

This has the taast of french toast. Goal is to yield 8 crepes, but that se ...

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Turkey Waldorf Salad recipe modified to be more SB friendly.

This is a really tasty meal that is great in cooler weather. It is low in ...

South Beach Friendly Breakfast Wrap

This is a healthy low carb high fiber Thai curry. I had some pork chops and ...

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey ...

Make little mini pizzas out of zucchini! South Beach Phase 2 friendly!

Onion Rings (baked South Beach Phase 2 Friendly )

Dip for crackers or veggieslowfat spread for Sandwich or wrapMakes 6 1/4 cu ...

Phase 1 friendly cheesecake lol whoever said you can't have sweets doesn't ...

South Beach Diet Veg Friendly Savory Chicken Saute