Healthy Hero :Tofu is packed with protein ( 20 grams per half cup ) and low ...

From Mark Bittman's recipe from Food Matters.

Feel free to use any veggies you like with this unique stir fry. You get it ...

This is a simple prawn and tofu dish that uses shallots, chillies, garlic a ...

Baby Corn Bok Choy & Tofu Stir Fry Lowfat

Baby Corn Bok Choy & Tofu Stir Fry Lowfat

Available at some Asian markets Start this dish by preparing the Tamarind s ...

The rich textures of the tofu cooked using the Dry Fry and Marinate Method ...

Recipe uses 2 tbsp olive oil, ½ lime, zest and juice, large pinch chilli ...

For the sauce: Combine in a large mixing bowl the liquid aminos, 1 tablespo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sunday dinner. From Golden Door in Escondido, California. Executive chef Mi ...

Baked Tofu With Ginger Stir Fried Vegetables

Curried Tofu Stir Fry

Stir-fried broccoli mixed with tofu, tomatoes, and a tangy sauce.

Combine the marinade ingredients. Add in tofu chunks. Chill for several hrs ...

In a bowl, place 1/2 the ginger, 1 Tbsp. of oil, 1/2 the garlic and soy sau ...

A quick, delicious supper. Great served over a bed of basmati rice.

Just a healthy fried combination of tofu and your favourite veggies! You c ...

When tofu is pressed to extract excess liquid, it absorbs even more of the ...

Heat extra virgin olive oil in wok on high. Add in spices to warm oil and s ...

This is a vegan-friendly Chinese stir fry. Shiitake mushrooms are stir-frie ...

Orange juice concentrate is an easy way to get the fresh citrus flavor of o ...