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My own recipe and favorite way to make chili!

Hits the spot on a cold night. Low sodium thanks to the Eden Organic Beans ...

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Tasty and moist burgers that include fiber and are low in fat and sodium. ...

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Bread Machine bread with soy, oat, flax and kashi

I picked up on this when I was in the hospital for open heart surgery. Tal ...

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Heart Healthy Banana Bread

Heart Healthy Three Fruit Toast

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Quick to make, and greek inspired

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Heart Healthy ingredients include spinach, pomegranate seeds, fruit, olive ...

If you're going to bake, make a heart healthy treat for your family. This ...

Pumpkin or zucchini may be substituted in this recipe for the 2 cups banana ...

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I'm not a vegetarian, but I have been looking for ways to increase my carbs ...

There’s nothing quite like a warm bowl of homemade oatmeal in the morning ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great recipe for pork chops. I do not like to eat a lot of pork b ...