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Try this healthy recipe for a swap on one of your kids' favorite not so hea ...

This is great to make ahead. I also add 3 cardamom pods with the rice.

Mix all ingredients but blueberries, when mixed thoroughly carefully fold i ...

Smoothie

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Balance of protein and good sugars pack this bar with yummieness

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Delicious for a low fat breakfast or an afternoon snack!

Drizzle this creamy polenta with honey, if you like. Or transfer it to a ba ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

You can modify this salad based on what fruit is available. I can normally ...

Breakfast Fruit Dish

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

One recipe makes 4 servings!

Cottage cheese and fruit

Great breakfast for summer morning walks or as a quick energy boosting snac ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I made some changes to the original recipe that called for blueberries inst ...