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A low-carb quiche dish made in muffin tins.

Use whatever veggies you have on hand

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

You can use any type of veggies you have on hand, i just happened to have a ...

Makes two 9-inch cake pans1 serving = 1/4 of a pan

Great for South Beach Phase 1 or 2, and is gluten free as well.

Makes two 9-inch cake pans1 serving = 1/4 of a pan

Low Calorie, Low Fat, Low Carb

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Loaded with fresh veggies, this frittata will satisfy you and keep you full ...

This is an adaptation to Coach Nicole's Mini Vegetable Fritattas. I used E ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I love to make this on Sunday for a quick easy breakfast durning the week. ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

You can use any type of veggies you have on hand, i just happened to have a ...

For a light lunch or dinner that can be adjusted to your own taste by varyi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

With the discovery of cooking spray, one of my favorite things -- quiche -- ...