Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

With the discovery of cooking spray, one of my favorite things -- quiches - ...

This is a crustless quiche with lots of veggie goodness. You could make thi ...

I took all the veggies I had in the fridge that were about to go bad and th ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick and easy quiche for protein and veggies, gluten free, milk free, Use ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very filling supper with lots of protein. Leavde out the cheese to save som ...

Hoping the kids will eat this one although it is good for Mom's too...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A CORE lunch

A low-carb quiche dish made in muffin tins.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Use whatever veggies you have on hand

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My Crab And Veggie Crustless Quiche

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I have been craving eggs, and I wanted something quick I can just take on t ...

13oz. frozen broccoli florets3/4 cup fresh mushroom slices3/4 cup diced tom ...

Loaded with fresh veggies, this frittata will satisfy you and keep you full ...