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Tips and recipes from various sources that I've put together to make a heal ...

By: Colleen Moir "The goodness of whole wheat flour and pumpkin sweet ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a quick and easy pumpkin-wheat pancake recipe. Top with maple syrup ...

The hearty flavor of whole wheat flour and seasonal pumpkin with the wonder ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Whole wheat - low sugar

Very yummy pumpkin muffins. Great for any time of the year!

Wheat Free Pumpkin Muffins

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This was a combination of a few things in my pantry, as well as a few sugge ...

Low fat, high fiber muffins

A great warm way to start the day. This recipe is like eating pumpkin pie f ...

I used the 1/2 cup rolled oats and ground them to flour in the blender. Sp ...

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Y son loves pancakes for breakfast but I wanted to come up with a healthier ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A delicious, pumpkin spice treat that's perfect for cool fall mornings. The ...

I used the 1/2 cup rolled oats and ground them to flour in the blender. Sp ...