This is a work in progress, but it was pleasant enough for a good dose of p ...

Post-workout dinner smoothie

This is the usual smoothie that I make after a workout. It has lots of anti ...

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Berry Protein Smoothie Recipe

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Awesomely filling and nutritious, and just over 200 cal!

This is a quick and very healthy, high protein smootie. The Soy Protein in ...

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Packed with protein, great as a breakfast or lunch substitute

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Large, delicious, low calorie and filling drink fir those on the go.

For vitamix. Serves 4

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We whip these smoothies up every morning to have on the way to work. Porti ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Insanity Meal 1 option