A smooth, low-cal, protein rich soup. It's also super quick to make.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Vegan high fiber high protein soup for those cool fall or winter days.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted from

Pumpkinpuddingtofumilkadd pumpkin pie seasoning

Ingredients:Pumpkin, cooked, 500 grams (remove)eggplant canned, 165 gram(s) ...

A rich and delicious pumpkin cake perfect for those fall months!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Serve hot over brown rice (not figured into nutrition count)

A smooth, low-cal, protein rich soup. It's also super quick to make.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A yummy vegan curry!

Pumpkin Tofu Pie (or Pumpkin Tofu Custards)

Pumpkin Tofu Cheesecake : Try this Pumpkin Tofu Cheesecake recipe, or post ...

Sherrie's Pumpkin Tofu Cheesecake