Turn on toaster oven or possibly oven to 400F. If meat is frzn, run it unde ...

Black Beans. Cooked, liquid removed, rinsed, cooled Sweet Potatoes or possi ...

Bring 4 c. water to a boil in a large saucepan; add in chicken. Reduce heat ...

Put together cream cheese and lowfat milk, mixing till well blended. Add in ...

Pierce eggplant with a fork; place on a baking sheet. Broil 5-1/2 inches fr ...

* This is fine if tomatoes are omitted. Hot the pitas. Drain the garbanzos ...

Gently brown broken nuts in a large, non-stick skillet coated with cooking ...

Simmer the Polish sausage in about an inch of water till heated through, 5 ...

Heat oven to 350 degree. Place pita rounds on a baking sheet and brush with ...

Cook the garbanzo beans, lentils, and brown rice in separate pots according ...

In a skillet, bring the chicken and water to boiling. Reducing heat, cover ...

Preheat oven to 400 degrees. Mix oil, garlic and parsley. Split pita and cu ...

You can buy the bean dip-Frito Lays is good-or possibly make it yourself. J ...

Put tomato sauce in pot. Add in all ingredients except pita bread, beef and ...

Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce p ...

Place sliced beef in a plastic bag set inside a bowl. For marinade: In a me ...

In a small saucepan, stir together water, rice, and bouillon granules. Brin ...

Combine apple, cottage cheese, and raisins. Fill Pita pocket with mix.

Open cans of tuna and empty into bowl. Add in mayonnaise and mix with tuna. ...

In a food processor, fitted with a metal blade, combine the chickpeas, lemo ...

Combine the sauce ingredients in a large bowl and mix well. Add in the fill ...

To make the salad:Position rack in top third of oven and preheat to 450F. S ...

In a bowl, combine 2 Tbsp. of the lowfat milk, cornmeal, onion, garlic, ore ...

Partially freeze lamb or possibly pork. Thinly slice across the grain into ...