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These are made ahead in muffin tins and frozen for quick heat and run break ...

Veggie Frittata

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Fantastic for family brunch, great for lunch. High in veggies, low in calo ...

Volumetrics

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Breakfast goodness

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A vegetable frittata made with egg whites to reduce fat.

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Yummy, Mediterranian flavored frittata...easy to make and fills you up

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More like a quiche without crust.

A healthy (low carb, low cal, high protein) egg and egg white dish packed w ...

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Good for breakfast, brunch or dinner. Quick, easy, delicious and healthy. ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick and easy to make. Great for breakfast. Can be made ahead of time.

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as ...