Yummy low sodium meal

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A small dinner for one.

Bite sized crisp chicken, in a sweet and soury lemon pinapple sauce.

From Cooking Light Magazine; served with Marscapone Mashed Potatoes

This recipe came out of the need to use only what we had in the kitchen. I ...

Prep time: 3 hoursCook time: 40 minutes

It doesn’t get much easier than this low-fat chicken and pasta recipe.htt ...

Only 237 calories each!!! I love corn, bell peppers, and black beans as a ...

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This recipe is from page 193 in

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 ...

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Serve this on top of a bed of brown rice.

Pic shows this recipe and Cucumber, Mango & Pepper Salad.

I throw these together every time I am a little strapped for time. It is a ...

Chciken cut up

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A spicy way to eat your eggs, & to get protein and veggies into your meal!

Serve with noodles, brown rice or a variety/mixed beans (legumes :)

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Bell peppers punch up an ordinary sandwich from The Biggest Loser: 6 Weeks ...

This is a delicious peruvian dish.

A spicy dish with loads of flavour.