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I saw something like this on spark. I basically entered this more for my ea ...

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats ...

Blend everything except the cottage cheese and the oil.

Tasty high protein meal! Even if you don't like cottage cheese, give them ...

This is a recipe I have fiddled with and made my own. It's a big hit with e ...

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Warm and satisfying

Per Serving: 230 Calories, 3.5g Fat (1.5g Sat.), 15mg Chol., 6g Fiber, 15g ...

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