A warm alternative to oatmeal!

First heat the oil in a saucepan over a medium heat then add in the minced ...

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Recipe uses 250g/9oz bulgar wheat, 1 bay leaf, 50g/2oz red onion, finely sl ...

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I have suggested two servings from this recipe because I prefer to have it ...

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Vegetarian dish

I have suggested two servings from this recipe because I prefer to have it ...

A tasty protein-rich salad that can be taken any where. Perfect for at work ...

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Bulgar Wheat Stuffed Peppers - A Recipe from Food Network Canada. Get the r ...

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Bulgar Wheat Salad with Beetroot And Chilli : Try this Bulgar Wheat Salad w ...

Roasted Bulgar Wheat Salad with Sweetcorn And Spinach : Try this Roasted Bu ...

Roasted Bulgar Wheat Salad with Chickpeas And Sweetcorn : Try this Roasted ...

Bulgar Wheat Pilaf (vegan)

Bulgar Wheat Beans (vegan)

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...