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This is a recipe shared by Mary

Good source of protein, easy to make and fills you up low carbs

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Based loosely on a Brazilian recipe from the Vegetarian Times.

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A spicy, thick stew...SO easy to make, delicious, and filling. (salt/pepper ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Pork and Black Bean stew from the Biggest Loser Cookbook, substituting fre ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy

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Super easy and yummy!

Quick, easy, and delicious

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Modified Southwest Chicken Stew.

Yves meatless ground turkey with carrots, onions, black beans and brown ric ...

I tend to change this depending on what vegetables I have on hand. Add the ...

Use sea salt to taste.