Buuternut Squash, Pumpkin & Carrot Soup, only 76 calories per serving.

A healthier muffin. You can make cream cheese frosting for these with half ...

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These muffins make it easy to eat your veggies. I grate the carrots really ...

This mash is naturally sweetened with the carrots and applesauce. I use thi ...

Serves 6

Sweetened with agave syrup, maple syrup, and granulated fructose; no oil (l ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adjusted for food allergies from ANDREWMOM recipe

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These muffins are full of veggie goodness, low fat, low cal, and taste wond ...

Modified from http://www.sparkpeople.com/resource/recipes.asp?category=7&re ...

Pumpkin, Carrot And Lovage Soup

High protein and fiber compared to low calories make these naturally sweet ...

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Adapted from Whole Wheat Pumpkin Muffins on this site

Easy 5 ingredients

Easy comfort food - pumpkin and carrot soup. 108 calories per serving.

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This is a great sassy salad. It's colorful and tastes wonderful.