This is non-fried fried tilapia, cooked in the oven.

Very Good

4 tilapia filets1/4 c veggie oilsalt, pepper & seasoned salt to taste

Baked Tilapia With Garlic And Herb Oil

Delicious, filling, & low calorie. And it's quick and easy to make.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

View the free recipe for Baked Tilapia With Whole Spices

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a very quick, easy, healthy and delicious recipe for Tilapia that m ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From All Recipes

This is a low sodium recipe. I hope you enjoy only 15 min to make.

Got this recipe from Family Circle and switched out to whole wheat crackers ...

Baked in foil

When you are tired of plain grilled fish....kick it up a notch with this fa ...

Adaptation

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I am not the creator of this recipe, but I think it's good and healthy,so I ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Baked Tilapia