On the Zone Diet, this provides a 4-block meal if served with a medium size ...

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Corn & Green Beans in a hot & spicy Tomato based sauce

Veggies and a touch of cooked chicken breast in a spicy broth.

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Vegetarian Mix

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On the Zone Diet, this provides a 4-block meal if served with a medium size ...

From Cooking Light 5 Ingredient 15 Minute Cookbook

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This is an easy vegetable dish that you can make as spicy as you like by ad ...

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Spice up pasta with this fantastic pasta sauce.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

You can find rice stick noodles in the Asian section of your grocery store.

Makes a wonderful spicy soup!!

This is aimed to be suitable for the Zone Diet ( you will need a piece of f ...

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From You on a Diet

No fat high taste salad dressing

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