This recipe is optimal for Phase 1, 2, or 3 of the South Beach Diet

I took this from the Paleo Diet. It is perfect with a tray of veggies.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These are fantastic.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Nice replacement for white russian.

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Bobby Flay's recipe on the Hellmann website with my slight modifications

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Bobby Flay's recipe on the Hellmann website with my slight modifications

Bobby Flay's recipe on Hellmann Mayonnaise's website

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