From Family Circle, November 1, 2010

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This is a great brunch recipe, and you get all four food groups for the cal ...

Nice prep ahead item for breakfast or lunch. Silicone cupcake cups work wel ...

Low-ish carbs

From Ellie Krieger's Show

Terrible for you! But it could be ham... and made with heavy cream...

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Well-cooked broccoli should look bright green and crisp but be tender when ...

One of my favorite comfort food dishes. To cut down on fat, I use skim milk ...

Broccoli Cheddar Soup

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High protein vegetarian soup. Pureed white beans give it a cream soup textu ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Broccoli Cheddar Soup adapted from Panera Bread. Used half amount of chees ...

Recipe found in Yoga Journal, in an ad for Cabot cheeses. I made a few modi ...

This can be used as a side dish or vegetarian meal just adjust the portio ...

205 cal, 5.7g fat, 20g net carb, 14.7g protein

This is another great recipe I received from my friend Robin. I hope you li ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Preheat broiler overn, then combine whole eggs, egg whites and 2 Tbsp. Wate ...