A convenient and satisfying start to the day!

Adapted turkey chili recipe :)

Use as meal replacement, drink loats of water. nomore than 4 hours apart d ...

I call these a complete meal because they have, protein, whole grains and f ...

When you buy the pkg of 15 bean soup throw out the

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Make in advance and freeze, then grab one to heat up at work. Super cheap a ...

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These casadias pack 19 grams of fiber and 24 grams of protien and refined c ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Just oats, milk, egg whites, and flax

I love making this for lunch at work - it is filling and has lots of protei ...

A mix of beans, onions & veggies... drizzed with vinegar & a dash of splend ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

High fiber high protein egg white pancakes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

100 calorie homemade protein and fiber bar. They pretty much are chocolate ...

I call these a complete meal because they have, protein, whole grains and f ...

Adapted turkey chili recipe :)

Nobody EVER believes what these are actually made of. My dad thought they w ...