From the diet book to see all ingredients, look at the diet book.

Filet Of Sole W/ Spinach & Tomatoes

Emeril Lagasse Recipe

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From EatingWell.com

Combine plain yogurt, mozzarella cheese, parmesan cheese bread crumbs and s ...

Pupiette of Dover Sole with Spinach on Mushroom Sauce : Try this Pupiette o ...

Grains : 0Milk : 0Fruit : 0Vegetables : 102 calories ~ 11per servingMeat & ...

Grains : 0Milk : 0Fruit : 0Vegetables : 102 calories ~ 11per servingMeat & ...

Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat d ...

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An easy, fast fish dish for one

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Spinach Stuffed Sole

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Whether baking, broiling, grilling or poaching fish, cook for 8 to 10 minut ...

From the diet book to see all ingredients, look at the diet book.

Spinach Wrapped Fillet Of Sole

Fillet Of Sole With Spinach & Tomatoes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...