Peel 12 strips from lemon rind (yellow part only) with a vegetable peeler o ...

PREPARATION: Rinse, drain, and pat the olives dry. Put them into the workbo ...

Heat the extra virgin olive oil in a small saucepan over medium-low heat. A ...

Mix together a Tbsp. or possibly two of fermented black beans, a clove of c ...

Add in 1 tbsp. butter and extra virgin olive oil to a large saute/fry pan o ...

Rinse black beans thoroughly. Soak overnight in 10 c. water. Don't drain af ...

MAKES 6 SERVINGS. VEGAN Chipotle chilies give this highly spiced dish a pep ...

*Available at Asian markets In a kettle bring the water to a boil with the ...

The night before making this splendid soup, place the black beans in a bowl ...

Cut whole chicken breasts in half so you have 8 breast filets. Cut all brea ...

Place black beans and garlic in a small bowl and mash together with end of ...

With a sharp knife, remove the peel, including membrane, and slice each ora ...

In a saucepan, saute/fry onion in butter till tender but not brown. Stir in ...

Blanch the bell peppers in lightly salted boiling water for 5 seconds. Plun ...

Pintail ducks may be used in place of Black ducks. Cut ducks into serving p ...

Pre-heat the oven to 180 C/350 F/gas mark 4 Remove any fat or possibly sine ...

Saute/fry onions and garlic in butter till transparent. Combine with beans, ...

Saute/fry shrimp in whole butter. Deglaze with light rum. To make Hellfire ...

Bring the peas to a boil, reduce heat, add in all remaining ingredients and ...

Preheat oven to 300 degrees. Proportionately spread the beans on a sheet tr ...

Cook and stir onion, green pepper and extra virgin olive oil in medium skil ...

In medium bowl, combine all ingredients. Mix thoroughly and season to taste ...

Preheat oven to 400 degrees. Place unpeeled plantains on a baking sheet and ...

Drain off the water the beans have soaked in plunge them into plenty of boi ...