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A variation of the recipe I found here...uses 1% milk and blueberries

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A yummy way to start the day with very little fat and lots of flavor!

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1 cup old fashion rolled oats (not instant)1 cup non-fat milk (Lactaid)1 cu ...

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JOJOMKE's recipe, with added blueberries and flax seed meal.

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Substitutions to try : 1 Tbsp ground flaxseed and 3 Tbsp water per egg, 1/2 ...

1 serving = 1 ozRecipe submitted by SparkPeople user JOJOMKE

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Healthy muffins

A high proteini take on the original muffins

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Nutritional Info:Calories: 135Fat: .7gCarbohydrates: 28.7Fiber: 2.5Protein: ...

A very healthy snack or breakfast

My ingredients for the Spark recipe.