You can use whole grain instead of polenta. The salmon has to be marinated ...

These bisquits are easy and fast to make and very flaky.

Need an 11 x 7 inch glass casserole dish. Put spinach in a 2 qt casserole. ...

Beat large eggs slightly, add in lowfat milk, sweetener, and vanilla. Pour ...

In a blender blend the Jello and warm water till dissolved. Add in cottage ...

Yummy and low cal

1. Position knife blade in food processor; add in first 8 ingredients. Proc ...

Low Cal Pineapple Mojito

Mix and shape into balls the size of walnuts. Place in flat pan, one layer ...

Beat oil and water till mix is thick and creamy. Sift flour and salt into b ...

Mix well. Use 1 1/2 tbsp per cup. Add in 3/4 cup boiling water. Each cup co ...

Find recipes for Low-Cal Smoked Salmon Dip and other Appetizer recipes. Get ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ingredients:black beans Compal Brand, 200 gram(s) (remove)Salt, 1 dash (rem ...

Mix melted margarine and crushed graham crackers. Press into bottom of pan ...

Measure, blend or possibly shake.

Preheat oven to 350 degrees. Line 2 large baking sheets with foil and spray ...

This is a really good lo-cal dressing. It will keep in fridg for about 2 w ...

Mix together and bake 40 min. Equals 1/2 bread, 1 fat.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Put together skim lowfat milk, yogurt, sugar substitute and vanilla in blen ...

Place chicken breasts in greased 10 x 6 x 1 1/2 inch baking dish. Bake 45 m ...

Put together the ingredients in a blender till well mixed. Keep the tea in ...

Toast bread. Rub one side of warm toast with cut side of garlic. Heat oil i ...