A traditional Asian dish with a steamed whole fish and black bean paste.

Try megrim as a tasty alternative to Dover or lemon sole in this pretty dis ...

2 weeks ago at a dinner party I made the following, compiled from about 4 o ...

Seafood Alternatives: flounder, small trout Preheat the oven to 350 degrees ...

2 weeks ago at a dinner party I made the following, compiled from about 4 o ...

Recipe uses 20g/¾oz capers, drained, ¼ garlic clove, finely chopped, ...

For fish stock: Pour water into large pot and add in bones, white wine, car ...

Filet Of Sole San Clemente

2   tablespoons fresh lemon juice 1   tablespoon ...

Blitz all the ingredients for the dressing in a blender. Reserve to one sid ...

Make the sole: Lightly score the skin side of the sole fillet to keep the s ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is an unusual but delicious combination of ingredients, says Dixie Ter ...

This low calorie and healthy dish is packed with flavor and makes a great l ...

Sole fillets marinate in a mixture of lime juice and either vermouth or lem ...

Fillet of Sole Escabeche

Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce

Pan Seared Petrale Sole With Heirloom Tomato Confi ...

In this surprising dish, a small strip of sole fillet is wrapped around a d ...

Can be prepared in 45 minutes or less. Makes use of the microwave oven.

One of the secrets of steaming sole is to season the fish just before cooki ...

Jamie Oliver calls this 'another great pan-baked recipe that is perfect for ...

Sole mousselines are a culinary classic — we added scallop to bring in ...

The sweet grapes and tangy capers work beautifully with the fish.