Sweet potatoes are loaded with vitamin A, giving each and every serving of ...

Winner of the 30th Pillsbury Bakeoff Contest 1998, this dish is a Summer ma ...

A standard Caribbean dish from Trinidad which goes with all kinds of meats ...

"Tropical flavors make this chicken really delicious."

A nice light caribbean dessert .....it is very good ..i had it in the vi ...

This tropical twist to an all time favorite just might wake up the chili ...

This recipe puts a mustard, brown sugar twist to the old traditional meatlo ...

Mysterious flavor of the Caribbian WoW!

Yummy.

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Caribbean Seasoning adds just the right amount of heat and spice marinade f ...

This is a slightly spicy and very yummy dish that's cooked island-style. Ca ...

Http://www.riceland.com/consumers/recipes/recipe.asp?ID=480

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A hot and delicious soup that makes for a great dinner or side dish with lo ...

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and t ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Inspired by many cups of conch chowder throughout the Caribbean

A tasty dish which despite the title has no peas!

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Calories 347Protein(gm)31Carbohydrate(gm)43Fat, total(gm)5Cholesterol(mg)63 ...