Pack a tasty and satisfying whole-grain* salad that's perfect for warmer we ...

This has a stock you make to cook the quinoa (or rice) in and then the ingr ...

Quinoa With Black Beans And Cilantro

Quinoa (KEEN-wah) Dry quinoa looks a bit like sesame seeds but when cooked ...

A hearty and healthy black bean and grain salad.

Light Grain & Veggie Summer salad, served warm or cold, is a delightful arr ...

Pack a tasty and satisfying whole-grain* salad that's perfect for warmer we ...

This is a great meal to have ready for the week. Tasty and packed with prot ...

Pack a tasty and satisfying whole-grain* salad that's perfect for warmer we ...

This is just a quick little recipe that I make for lunch when I know I will ...

Quinoa, corn and beans are basic Native American ingredients. Rated: rat ...

Sometimes I substitute lemon for the lime juice, and serve chicken or seafo ...

*Available at specialty foods shops and natural foods stores In a bowl wash ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

All Vegetarian

A super healthy low-fat and low-cal chili, perfect for cold days. It's tast ...

Black bean, red pepper, corn, and quinoa salad

Black bean, red pepper, corn, and quinoa salad

Quinoa, Black Bean, And Corn Salad With Tomato

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

All Vegetarian

A friend brought this to a potluck and it has become a favourite of mine si ...

Just made this up, now need to make it :)

This versatile bean salad base can be altered to suit your tastes - just ch ...